February 16th Below you can see the list of allowed food ingredients both in Finnish and English for the next five weeks. Sallitaan Permitted food ingredients Liha Kana Kalkkuna Poro Hanhi, Metsä kanalinnuista riekko, Pyy, Teeri Meat Chicken Turkey Reindeer Goose, forest fowl grouse, hazel grouse, black grouse Rasva (Vähäisissä̈ määrin laktoositon Keiju […]
My first challenge with allergy free diet
February 16th This blog starts with my first challenge of a healthy nutrition diet which I got several months ago. This challenge is the nutrition program for 5 weeks called in Finnish language Allergiavapaa Ruokavalio or an Allergy Free Diet. It is not just typical nutrition program, it is more, I would say a guideline […]