February 28th Good morning everyone! Breakfast. Morning came to us very early again! I knew we could not practice during the day so only the very very morning was an option for us… You can try to imagine how early when we finished already at 9 a.m. Referring to our breakfast – when we get […]
Day 10: We start to feel different
February 27th Good moring all! Breakfast. Today we indulged ourselves with porridge and jam which we bought yesterday. All sweet things taste good if you like sweet! What has changed in the body and sensations: New feelings during trainings. The first thing that we both felt was lightness through our all body. While dancing, it […]
Day 9: Is it fair?
February 26th Gosh, I can’t believe that one week is already passed! It was quite fast. And 4 more weeks to go! Breakfast. Anton had a the same porridge with oat milk and I had an oatgurt by Kaslink Aito with blueberry flavour. I liked it, tasty and very suitable for a light breakfast! Less […]
Day 8: Reading “The Core” by Aki Hintsa and Oskari Saari
February 25th Hello dear readers! Today I would like to share with you the book which I think many of you may already know, because it is quite famous in Finland and all over the world now – it is “The Core” by Aki Hintsa and Oskari Saari. For the last Christmas among my presents […]
Day 7: Amount of meal portions and how much I eat
February 24th Hello everybody! How is your weekend coming long? Sunday is our training day from morning till… it depends, could be longer could be shorter as we want and as we need. Breakfast. We really like to train from early morning when there is such an opportunity. Therefore, the breakfast was very small: coffee, […]
Day 6: Spending our day off
February 23rd And finally, Saturday… It means we could have breakfast at home peacefully (if of course we are not away for a competition)! Breakfast. We had porridge which we liked to do in the microwave. Right on the package is a recipe how to make it in the micro. Very fast, also delicious. Yesterday […]
Day 5: Why do I feel tired?
February 22nd Good morning guys! Breakfast. For the breakfast I had a rye porrige (Nalle ruispuuro) with oat milk (kaurajuoma by kaslink Aito with 1,5% fat) with sugar. Of course a cup of coffee too. Really like it, guys! For me even a half of portion was enough and nourishing! In the morning I woke […]
Day 4: Continue trying vegan food
February 21st Hello everybody! Writing you very late in the evening… We can not say that we felt a lot of difference in our body maybe a bit lighter. What we wanted was some unhealthy food — chips and chocolates or sweets! I think we wanted this mostly because of the thought that we can’t […]
Day 3: And here we go again
February 20th Good morning all! Breakfast. My breakfast started with a leftover of blueberries (for sure I put a very generous sprinkle of sugar) and a strong cup of coffee. The Allergy free diet list says nothing about coffee… If you have enough power do not use it for these 5 weeks. As for me, […]
Day 2: While slowly diving into the diet
February 19th Good morning everyone! Hope all of you had a pleasant morning and I wish you an easy working day ahead! Breakfast. We had an oat bread with milk-/lactose- free Flora and chicken sausage. Yogurt we have replaced with oat based yogurt with raspberry flavor – Vadelma kaurapohjainen gurtti by Valio Oddlygood. And a […]