February 18th Hi guys! Today is Monday and the first day of our Allergy Free Diet programme has started! Breakfast. We woke up at 5.30 a.m. for our morning training. This happens usually once or twice during a week. Sometimes it is a good and awaking warming up! This morning started for us with some […]
Shopping
February 17 th Shopping in Prisma food store… As more we were collecting our healthy non-allergic products as more it became slightly tedious to walk around the food store. No sweets and creamy is aloud, no milk products, no eggs, no citrus fruits at all! We were lost in the store for a while thinking […]
The list of allergy free diet food
February 16th Below you can see the list of allowed food ingredients both in Finnish and English for the next five weeks. Sallitaan Permitted food ingredients Liha Kana Kalkkuna Poro Hanhi, Metsä kanalinnuista riekko, Pyy, Teeri Meat Chicken Turkey Reindeer Goose, forest fowl grouse, hazel grouse, black grouse Rasva (Vähäisissä̈ määrin laktoositon Keiju […]
My first challenge with allergy free diet
February 16th This blog starts with my first challenge of a healthy nutrition diet which I got several months ago. This challenge is the nutrition program for 5 weeks called in Finnish language Allergiavapaa Ruokavalio or an Allergy Free Diet. It is not just typical nutrition program, it is more, I would say a guideline […]