February 21st Hello everybody! Writing you very late in the evening… We can not say that we felt a lot of difference in our body maybe a bit lighter. What we wanted was some unhealthy food — chips and chocolates or sweets! I think we wanted this mostly because of the thought that we can’t […]
Day 3: And here we go again
February 20th Good morning all! Breakfast. My breakfast started with a leftover of blueberries (for sure I put a very generous sprinkle of sugar) and a strong cup of coffee. The Allergy free diet list says nothing about coffee… If you have enough power do not use it for these 5 weeks. As for me, […]
Day 2: While slowly diving into the diet
February 19th Good morning everyone! Hope all of you had a pleasant morning and I wish you an easy working day ahead! Breakfast. We had an oat bread with milk-/lactose- free Flora and chicken sausage. Yogurt we have replaced with oat based yogurt with raspberry flavor – Vadelma kaurapohjainen gurtti by Valio Oddlygood. And a […]
Day 1: Well, let’s start
February 18th Hi guys! Today is Monday and the first day of our Allergy Free Diet programme has started! Breakfast. We woke up at 5.30 a.m. for our morning training. This happens usually once or twice during a week. Sometimes it is a good and awaking warming up! This morning started for us with some […]
Shopping
February 17 th Shopping in Prisma food store… As more we were collecting our healthy non-allergic products as more it became slightly tedious to walk around the food store. No sweets and creamy is aloud, no milk products, no eggs, no citrus fruits at all! We were lost in the store for a while thinking […]
The list of allergy free diet food
February 16th Below you can see the list of allowed food ingredients both in Finnish and English for the next five weeks. Sallitaan Permitted food ingredients Liha Kana Kalkkuna Poro Hanhi, Metsä kanalinnuista riekko, Pyy, Teeri Meat Chicken Turkey Reindeer Goose, forest fowl grouse, hazel grouse, black grouse Rasva (Vähäisissä̈ määrin laktoositon Keiju […]
My first challenge with allergy free diet
February 16th This blog starts with my first challenge of a healthy nutrition diet which I got several months ago. This challenge is the nutrition program for 5 weeks called in Finnish language Allergiavapaa Ruokavalio or an Allergy Free Diet. It is not just typical nutrition program, it is more, I would say a guideline […]