From March 4th till Marth 10th Hello my dear readers! The third week past very fast! Summing up our three-week diet: How good do we really feels ourselves with Anton! Muscle pains reduced significantly and are almost invisible, even after competitions or strong trainings. We feel less tired even if we are waking up very […]
Day 13 and 14:
March 2nd and 3rd Hello my dear readers! Saturday was one of our many competitions and on Sunday we have been resting to prepare for a lond and busy week. Breakfast. I had my black coffee and defrosted blueberries with a sprinkle of sugar on top. Sometimes I like my breakfast very light and have […]
Day 12: Continuing our routine diet
March 1st Good morning! Breakfast. We had an oatgurt (yogurt from oats) by Kaslin Aito with blueberry flavour. Snack. Rye bread sandwich with chicken and salad leaves, plus baby carrots. Perhaps might repeat myself again, but it is quite important to remember. Check the ingredients of the bread. Very often it contains wheat flour!This bread […]
Day 11: Every day our well-being improves
February 28th Good morning everyone! Breakfast. Morning came to us very early again! I knew we could not practice during the day so only the very very morning was an option for us… You can try to imagine how early when we finished already at 9 a.m. Referring to our breakfast – when we get […]
Day 10: We start to feel different
February 27th Good moring all! Breakfast. Today we indulged ourselves with porridge and jam which we bought yesterday. All sweet things taste good if you like sweet! What has changed in the body and sensations: New feelings during trainings. The first thing that we both felt was lightness through our all body. While dancing, it […]
Day 9: Is it fair?
February 26th Gosh, I can’t believe that one week is already passed! It was quite fast. And 4 more weeks to go! Breakfast. Anton had a the same porridge with oat milk and I had an oatgurt by Kaslink Aito with blueberry flavour. I liked it, tasty and very suitable for a light breakfast! Less […]
Day 8: Reading “The Core” by Aki Hintsa and Oskari Saari
February 25th Hello dear readers! Today I would like to share with you the book which I think many of you may already know, because it is quite famous in Finland and all over the world now – it is “The Core” by Aki Hintsa and Oskari Saari. For the last Christmas among my presents […]
Day 7: Amount of meal portions and how much I eat
February 24th Hello everybody! How is your weekend coming long? Sunday is our training day from morning till… it depends, could be longer could be shorter as we want and as we need. Breakfast. We really like to train from early morning when there is such an opportunity. Therefore, the breakfast was very small: coffee, […]
Day 6: Spending our day off
February 23rd And finally, Saturday… It means we could have breakfast at home peacefully (if of course we are not away for a competition)! Breakfast. We had porridge which we liked to do in the microwave. Right on the package is a recipe how to make it in the micro. Very fast, also delicious. Yesterday […]
Day 5: Why do I feel tired?
February 22nd Good morning guys! Breakfast. For the breakfast I had a rye porrige (Nalle ruispuuro) with oat milk (kaurajuoma by kaslink Aito with 1,5% fat) with sugar. Of course a cup of coffee too. Really like it, guys! For me even a half of portion was enough and nourishing! In the morning I woke […]