Week 5th: Harmony and tranquility
From March 18th till March 24th Hello dear all! This is our last week according to the prescription of the diet! Now I can say that time is running really fast. Honestly, we got used to our nutrition programme so well that we decided to extend it until the Finnish Championship in April. And only […]
Week 4th: While we are travelling
From March 11th till March 17th By this week we have already felt very comfortable with our daily nutrition and generally we have begun to forget that this is our diet! Probably the most difficult thing is if you travel quite a lot. All our lessons, camps, competitions are abroad. That makes us to take […]
Week 3rd: Best body sensation for us
From March 4th till Marth 10th Hello my dear readers! The third week past very fast! Summing up our three-week diet: How good do we really feels ourselves with Anton! Muscle pains reduced significantly and are almost invisible, even after competitions or strong trainings. We feel less tired even if we are waking up very […]
Day 13 and 14:
March 2nd and 3rd Hello my dear readers! Saturday was one of our many competitions and on Sunday we have been resting to prepare for a lond and busy week. Breakfast. I had my black coffee and defrosted blueberries with a sprinkle of sugar on top. Sometimes I like my breakfast very light and have […]
Day 12: Continuing our routine diet
March 1st Good morning! Breakfast. We had an oatgurt (yogurt from oats) by Kaslin Aito with blueberry flavour. Snack. Rye bread sandwich with chicken and salad leaves, plus baby carrots. Perhaps might repeat myself again, but it is quite important to remember. Check the ingredients of the bread. Very often it contains wheat flour!This bread […]
Day 11: Every day our well-being improves
February 28th Good morning everyone! Breakfast. Morning came to us very early again! I knew we could not practice during the day so only the very very morning was an option for us… You can try to imagine how early when we finished already at 9 a.m. Referring to our breakfast – when we get […]
Day 10: We start to feel different
February 27th Good moring all! Breakfast. Today we indulged ourselves with porridge and jam which we bought yesterday. All sweet things taste good if you like sweet! What has changed in the body and sensations: New feelings during trainings. The first thing that we both felt was lightness through our all body. While dancing, it […]
Day 9: Is it fair?
February 26th Gosh, I can’t believe that one week is already passed! It was quite fast. And 4 more weeks to go! Breakfast. Anton had a the same porridge with oat milk and I had an oatgurt by Kaslink Aito with blueberry flavour. I liked it, tasty and very suitable for a light breakfast! Less […]
Day 8: Reading “The Core” by Aki Hintsa and Oskari Saari
February 25th Hello dear readers! Today I would like to share with you the book which I think many of you may already know, because it is quite famous in Finland and all over the world now – it is “The Core” by Aki Hintsa and Oskari Saari. For the last Christmas among my presents […]